Running Training Plan - 5K to 10K

Ready to double your distance? This structured 8-week plan takes you from 5K to 10K with a clear, progressive roadmap that keeps you injury-free and on track.

• 8 weeks of structured training with weekly mileage targets
• Pace guides for every run so you know exactly how hard to push
• Rest day recommendations built into the schedule for proper recovery
• Injury prevention tips to keep you running consistently
• Instant digital download, accessible right after purchase